30-Day Get Fit Challenge: Day 4, Back Tap Press

Build a stronger body with these moves created for #ELLEfit

To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into. 

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The move: Back tap press

Your hips will want to rotate, but you’re going to stop that by engaging your abs. Great core exercise

The difficulty level: Don’t be fooled, it’s actually quite hard to keep your hips square. When you get the form right, you’ll notice.

The burn factor: 5/10

Join us in our 30 Day Get Fit Challenge fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit30

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