To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into.
<!-- Start of Brightcove Player -->
By use of this code snippet, I agree to the Brightcove Publisher T and C
found at https://accounts.brightcove.com/en/terms-and-conditions/.
<object id="myExperience4276087313001" class="BrightcoveExperience">
<param name="bgcolor" value="#FFFFFF" />
<param name="width" value="486" />
<param name="height" value="412" />
<param name="playerID" value="72342324001" />
<param name="playerKey" value="AQ~~,AAAAABn4dxs~,AY7gyox5PDgoFzRVhsm8l3GdwN2mXG9_" />
<param name="isVid" value="true" />
<param name="dynamicStreaming" value="true" />
<param name="@videoPlayer" value="4276087313001" />
This script tag will cause the Brightcove Players defined above it to be created as soon
as the line is read by the browser. If you wish to have the player instantiated only after
the rest of the HTML is processed and the page load is complete, remove the line.
<!-- End of Brightcove Player -->
The move: One legged deadlift
Tilt from your hips to get the correct form. This is a great balancing exercise.
The difficulty level: You’ll be surprised at how hard it is to not round your back and put your foot on the floor. Tip: take it slow.
The burn factor: 5/10
Join us in our 30 Day Get Fit Challenge fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit30