30-Day Get Fit Challenge: Day 5, One Leg Deadlift

Build a stronger body with these moves created for #ELLEfit

To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into. 

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The move: One legged deadlift

Tilt from your hips to get the correct form. This is a great balancing exercise.

The difficulty level: You’ll be surprised at how hard it is to not round your back and put your foot on the floor. Tip: take it slow.

The burn factor: 5/10

Join us in our 30 Day Get Fit Challenge fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit30

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