To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into.
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The move: Rotating plank
Keep your hips still. They’ll want to overturn, but don’t let them. This will work your core, while holding yourself with work your shoulder stabilisers. Great for the arms and abs.
The difficulty level: The first few reps will be easy, but after a while your arms might get the shakes. This is good, it's a different level of muscle twitch that usually indicates intense work that challenges the neuromuscular system
The burn factor: 6/10
Join us in the fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit30
