To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into.
<!-- Start of Brightcove Player -->
By use of this code snippet, I agree to the Brightcove Publisher T and C
found at https://accounts.brightcove.com/en/terms-and-conditions/.
<object id="myExperience4276087317001" class="BrightcoveExperience">
<param name="bgcolor" value="#FFFFFF" />
<param name="width" value="300" />
<param name="height" value="300" />
<param name="playerID" value="4262083492001" />
<param name="playerKey" value="AQ~~,AAAAABn4dxs~,AY7gyox5PDgv1g7Gev5YIrchfFeGN4si" />
<param name="isVid" value="true" />
<param name="isUI" value="true" />
<param name="dynamicStreaming" value="true" />
<param name="@videoPlayer" value="4276087317001" />
This script tag will cause the Brightcove Players defined above it to be created as soon
as the line is read by the browser. If you wish to have the player instantiated only after
the rest of the HTML is processed and the page load is complete, remove the line.
<!-- End of Brightcove Player -->
The move: Incline diamond push up
The diamond push up targets your triceps more than any other push up. The key is to make your thumbs touch, your index fingers touch and keep your elbows close to your body. You need stability for this move which will also engage your core muscles.
The difficulty level: Not going to lie, this is difficult. When done right, you will really feel it in your triceps (back part of your upper arm). Focus on breathing in as you lower and out as you push up, it will help.
The burn factor: 8/10
Join us in the fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit30