30-Day Get Fit Challenge: Day 14

Build a stronger body with these moves created for #ELLEfit

To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into. 

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The move: Handclap incline push ups

This is a fantastic compound exercise, strengthening your biceps, chest and abs all in one go. It'll build up your explosive strength. 

The difficulty level: Pushing off takes a lot of energy, so focus on your technique and take it slow.  

The burn factor: 8/10

Join us in the fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit

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