To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into.
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The move: Double leg raise
Work your abs and obliques with this simple move. It's a great exercise for those of you who find crunches a bit painful on your back. Tip: put a matt down if your hips stick out a bit, to avoid any bruising when you lift your legs.
The difficulty level: You will shake, but by the time you feel as though you can't hold it any longer, you'll be finished.
The burn factor: 5/10
Join us in the fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit
