30-Day Get Fit Challenge: Day 16

Build a stronger body with these moves created for #ELLEfit

To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into. 

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The move: Deep sumo squat

This move focusses on the inner thighs as well as your quads, hamstrings and butt. 

The difficulty level: Because your toes are turned out at an angle, the key to staying safe is to make sure your knees stay in line with the toes. How far you squat will depend on the flexibility of your inner thighs, so only go as far as you can.

The burn factor: 7/10

Join us in the fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit

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