To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into.
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The move: Decline Press
Decline push ups increase the intensity and difficulty of a standard push up and help you build shoulder strength faster.
The difficulty level: The higher your feet are placed, the more severe the decline angle, and the more significant the isolation on specific muscle fibers.
The burn factor: 8/10
Join us in the fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit
