To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into.
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The move: Press up twist
As well as working the arms, chest and abdominal muscles the press up twist will also challenge balance and coordination. It helps to improve flexibilty in your hip and groin muscles too.
The difficulty level: Make sure that your back is straight and squeeze tight abs and glutes to keep your bottom down.
The burn factor: 6/10
Join us in the fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit