To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into.
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The move: One legged burpee
The standard burpee made challenging. The one legged burpee is great for strength and speed and will work almost every muscle in your body.
The difficulty level: Try to keep your balance and ensure you are engaging your core. When you jump up make sure it's strong and powerful.
The burn factor: 9/10
Join us in the fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit
