How To Get Super Toned Arms

Moves from the Pros

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Is it time to tone those arms? We’ve pulled together the best in the bizz to give you a perfect workout for every fitness level and mood. 

Trainer: Sophie Holmes for Tom Craggs, Running coach and Adidas trainer

Move: Medicine Ball press-ups

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Trainer: Jean-Claude Vacassin, Founder of W10 Performance Gym

Move: Chin ups

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Trainer: Jessica Skye, Founder of Fat Buddha Yoga

Move: Chaturanga

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