How To Get a Toned Back

Moves from the Pros

MOST POPULAR

For a well defined and toned back we have pulled together the best in the bizz to give you a perfect workout for every fitness level and mood. 

Trainer: Jessica Skye, Founder of Fat Buddha Yoga

Move: Locust pose 

<!-- Start of Brightcove Player -->

<div style="display:none">

</div>

<!--
By use of this code snippet, I agree to the Brightcove Publisher T and C 
found at https://accounts.brightcove.com/en/terms-and-conditions/. 
-->

ADVERTISEMENT - CONTINUE READING BELOW

<script language="JavaScript" type="text/javascript" src="http://admin.brightcove.com/js/BrightcoveExperiences.js"></script>

<object id="myExperience4312425984001" class="BrightcoveExperience">
  <param name="bgcolor" value="#FFFFFF" />
  <param name="width" value="300" />
  <param name="height" value="300" />
  <param name="playerID" value="4262083492001" />
  <param name="playerKey" value="AQ~~,AAAAABn4dxs~,AY7gyox5PDgv1g7Gev5YIrchfFeGN4si" />
  <param name="isVid" value="true" />
  <param name="isUI" value="true" />
  <param name="dynamicStreaming" value="true" />
  
  <param name="@videoPlayer" value="4312425984001" />
</object>

MOST POPULAR

<!-- 
This script tag will cause the Brightcove Players defined above it to be created as soon
as the line is read by the browser. If you wish to have the player instantiated only after
the rest of the HTML is processed and the page load is complete, remove the line.
-->
<script type="text/javascript">brightcove.createExperiences();</script>

<!-- End of Brightcove Player -->

 

Trainer: Sophie Holmes for Tom Craggs, Running coach and Adidas trainer

<!-- Start of Brightcove Player -->

<div style="display:none">

</div>

<!--
By use of this code snippet, I agree to the Brightcove Publisher T and C 
found at https://accounts.brightcove.com/en/terms-and-conditions/. 
-->

<script language="JavaScript" type="text/javascript" src="http://admin.brightcove.com/js/BrightcoveExperiences.js"></script>

<object id="myExperience4320930137001" class="BrightcoveExperience">
  <param name="bgcolor" value="#FFFFFF" />
  <param name="width" value="300" />
  <param name="height" value="300" />
  <param name="playerID" value="4262083492001" />
  <param name="playerKey" value="AQ~~,AAAAABn4dxs~,AY7gyox5PDgv1g7Gev5YIrchfFeGN4si" />
  <param name="isVid" value="true" />
  <param name="isUI" value="true" />
  <param name="dynamicStreaming" value="true" />
  
  <param name="@videoPlayer" value="4320930137001" />
</object>

<!-- 
This script tag will cause the Brightcove Players defined above it to be created as soon
as the line is read by the browser. If you wish to have the player instantiated only after
the rest of the HTML is processed and the page load is complete, remove the line.
-->
<script type="text/javascript">brightcove.createExperiences();</script>

<!-- End of Brightcove Player -->

 

Trainer: Jean-Claude Vacassin, Founder of W10 Performance Gym

Move: Back Extension 

<!-- Start of Brightcove Player -->

<div style="display:none">

</div>

<!--
By use of this code snippet, I agree to the Brightcove Publisher T and C 
found at https://accounts.brightcove.com/en/terms-and-conditions/. 
-->

<script language="JavaScript" type="text/javascript" src="http://admin.brightcove.com/js/BrightcoveExperiences.js"></script>

<object id="myExperience4312527810001" class="BrightcoveExperience">
  <param name="bgcolor" value="#FFFFFF" />
  <param name="width" value="300" />
  <param name="height" value="300" />
  <param name="playerID" value="4262083492001" />
  <param name="playerKey" value="AQ~~,AAAAABn4dxs~,AY7gyox5PDgv1g7Gev5YIrchfFeGN4si" />
  <param name="isVid" value="true" />
  <param name="isUI" value="true" />
  <param name="dynamicStreaming" value="true" />
  
  <param name="@videoPlayer" value="4312527810001" />
</object>

<!-- 
This script tag will cause the Brightcove Players defined above it to be created as soon
as the line is read by the browser. If you wish to have the player instantiated only after
the rest of the HTML is processed and the page load is complete, remove the line.
-->
<script type="text/javascript">brightcove.createExperiences();</script>

<!-- End of Brightcove Player -->

 

Trainer: Anya Lahiri, Master trainer at Barry’s Bootcamp

Move: Swimmers

<!-- Start of Brightcove Player -->

<div style="display:none">

</div>

<!--
By use of this code snippet, I agree to the Brightcove Publisher T and C 
found at https://accounts.brightcove.com/en/terms-and-conditions/. 
-->

<script language="JavaScript" type="text/javascript" src="http://admin.brightcove.com/js/BrightcoveExperiences.js"></script>

<object id="myExperience4321076942001" class="BrightcoveExperience">
  <param name="bgcolor" value="#FFFFFF" />
  <param name="width" value="300" />
  <param name="height" value="300" />
  <param name="playerID" value="4262083492001" />
  <param name="playerKey" value="AQ~~,AAAAABn4dxs~,AY7gyox5PDgv1g7Gev5YIrchfFeGN4si" />
  <param name="isVid" value="true" />
  <param name="isUI" value="true" />
  <param name="dynamicStreaming" value="true" />
  
  <param name="@videoPlayer" value="4321076942001" />
</object>

<!-- 
This script tag will cause the Brightcove Players defined above it to be created as soon
as the line is read by the browser. If you wish to have the player instantiated only after
the rest of the HTML is processed and the page load is complete, remove the line.
-->
<script type="text/javascript">brightcove.createExperiences();</script>

<!-- End of Brightcove Player -->

Read Next: