To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into. 

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The move: Wet planks

Going up in to a side plank holding a bottle of open water in the palm of your hand, what could be more fun! For this exercise you have to stay focused and well balanced. 

The diffuculty: Staying dry! 

The burn factor: 7/10

Join us in the fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit 

Get more moves from Dan Roberts here