To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into.
<!-- Start of Brightcove Player -->
By use of this code snippet, I agree to the Brightcove Publisher T and C
found at https://accounts.brightcove.com/en/terms-and-conditions/.
<object id="myExperience4321239841001" class="BrightcoveExperience">
<param name="bgcolor" value="#FFFFFF" />
<param name="width" value="300" />
<param name="height" value="300" />
<param name="playerID" value="4262083492001" />
<param name="playerKey" value="AQ~~,AAAAABn4dxs~,AY7gyox5PDgv1g7Gev5YIrchfFeGN4si" />
<param name="isVid" value="true" />
<param name="isUI" value="true" />
<param name="dynamicStreaming" value="true" />
<param name="@videoPlayer" value="4321239841001" />
This script tag will cause the Brightcove Players defined above it to be created as soon
as the line is read by the browser. If you wish to have the player instantiated only after
the rest of the HTML is processed and the page load is complete, remove the line.
<!-- End of Brightcove Player -->
The move: Fast Sao Paulo Kicks
So this is exactly the same as Day 25, just faster! As Dan says 'it's a bit like break dancing' so have fun!
The difficulty: Although the idea of this move is to speed things up a bit, you must make sure that your technique is on point.
The burn factor: 6/10
Join us in the fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit