Tricep overhead with raised knee
This combination move is a great way to improve your coordination, balance and tone the backs of your arms and abs!
Balance on your right leg and lift your left knee to hip height
Keeping your abs engaged to maintain balance lift a dumbbell overhead in your right arm
Keep the arm straight and your elbow close your ear
Bend the elbow and try to get the end of the dumbbell as close to nape of your neck as possible
Straighten the arm back out and repeat for 60 seconds on one side and 60 seconds on the other
Start with a 2.5kg dumbbell and as it becomes easier progress up to a heavier weight