3 Boxing Moves That Will Work Your Whole Body

No equipment needed

Looking for a new way to get fit? Try boxing. Not only will it make you physically stronger, it will also make you aerobically and anaerobically fitter. Plus, because it's such a high intensity workout that utilises large muscle groups, your calorie expenditure and fat burning will be elevated. 

Watch our video with Carlos Morenp below for 3 easy moves that will engage all muscle groups in a full body workout. 


<!-- Start of Brightcove Player -->

<div style="display:none">


By use of this code snippet, I agree to the Brightcove Publisher T and C 
found at https://accounts.brightcove.com/en/terms-and-conditions/. 

<script language="JavaScript" type="text/javascript" src="http://admin.brightcove.com/js/BrightcoveExperiences.js"></script>

<object id="myExperience4517936623001" class="BrightcoveExperience">
  <param name="bgcolor" value="#FFFFFF" />
  <param name="width" value="300" />
  <param name="height" value="300" />
  <param name="playerID" value="4262083492001" />
  <param name="playerKey" value="AQ~~,AAAAABn4dxs~,AY7gyox5PDgv1g7Gev5YIrchfFeGN4si" />
  <param name="isVid" value="true" />
  <param name="isUI" value="true" />
  <param name="dynamicStreaming" value="true" />
  <param name="@videoPlayer" value="4517936623001" />

This script tag will cause the Brightcove Players defined above it to be created as soon
as the line is read by the browser. If you wish to have the player instantiated only after
the rest of the HTML is processed and the page load is complete, remove the line.
<script type="text/javascript">brightcove.createExperiences();</script>

<!-- End of Brightcove Player -->

Read Next: