The 5 Best 7-min YouTube Workouts for Maximum Results

Our pick of the best ones you can sweat out to in your PJs

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The gym is off the agenda for the next couple of months as life gets busier and you’ve just realised you don’t have a free weekend until mid-January.

But there’s some good news; you don’t have to lose all your summer fitness to canapés and white wine. Science has found that just seven minutes of high intensity full body training can hit all of your fitness needs according to The American College of Sports Medicine's Health and Fitness Journal. All you need is a chair, a wall, seven minutes on the clock and some handy tools to help you out like this App  and online timer. Here are a series of YouTube’s biggest fitness motivators to lead you through seven sweaty minutes to keep you feeling strong. It’s remarkable how tough those minutes can feel when you're hanging out in a deep squat…

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The classic

Best for: If you just want the moves with no commentary or humans

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For your own personal trainer

Best for: Alignment checks and modifications

High energy in your living room

Best for: Motivating encouragement, you won’t be able to stop

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A killer twist

Best for: When you’re ready for a new workout

You need a cheerleader

Best for: Those dark rainy days

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