If you hadn’t noticed it’s a bit hot outside. We’re talking should be by a pool, not in an office kinda hot. This weather calls for an ice cold treat but don’t ruin your healthy eating with a calorific ice cream, instead look to Wheyhey.

These pots of ice cream come in classic chocolate, vanilla or strawberry flavours and are all under 125 calories. What’s different about Wheyhey is that each pot is crammed with protein and is sugar free - they use Xylitol, which sounds scary, but is actually a natural sweetener found in vegetables, berries, and oats; it’s also low GI so it won’t spike your blood sugar levels.

The protein used in Wheyhey is the good stuff (it's not all born equal you know). Whey Protein Isolate, found in these pots, contains all the essential and non essential amino acids that help repair muscles and aid in lean muscle growth practically making it a post-workout must-eat.

Not only that, but your body uses more energy digesting protein than other foods which means you’ll burn extra calories. Wheyhey to that.

Wheyhey, £2.69, is available from Holland & Barratt, GNC, As Nature Intended and Urban Kitchen.