Workout Wednesday: Educogym

The two week, twenty minute miracle workout

The Concept: ‘She must be at that Educo thing.’ This has become the standard response to colleagues who’ve lost weight and toned up in a seemingly record amount of time. Holiday on the horizon? Educo. Best Friend’s wedding around the corner? Educo. With just 20 minutes of gym time every day for two weeks, the Educo team deliver astounding results. Complemented by a protein heavy diet plan, Educo-ers don’t go hungry. Drop a dress size, shift those 5lbs you’ve been bemoaning and feel fitter fast is the general consensus. But there’s more to Educo than rapid weight loss results. My aim was to build a booty and create more curves in my sporty physique. With a focus on positive mental attitude and visualisation techniques, Jagir and his team at Educo Gym City tailor their weight-worshiping system with precise toning exercises to suit individual goals. A billion weighted lunges later (okay, I exaggerate) and my boyish body is decidedly more feminine looking. After a fortnight, I’m also sleeping like a log and full of energy throughout the day. Once the initial two weeks of intense training are up, you can continue with a maintenance programme of three sessions per week. That’s just one hour in total! No excuses then.

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What You Need: A gym kit and an open mind that great things can be achieved in just 20 minutes.

Difficulty Rating: Depending on your familiarity with weights, sessions can seem quite tough. The upside? It doesn’t go on for long.

Location: Located in natural health centre, The Light Centre, educogym City is in the heart of the City, making the 15 minute workout even more convenient. Check out other locations around the UK and Ireland here

Cost: Contact Jagir on info@educogymcity.com

How do I book? See above

Follow @educogym_City

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