It’s mid-January and, although we don’t like to admit it, our motivation towards our new beauty and health resolutions are waning. We want to get back on track, so we’ve rounded up the best energy-boosters, skin-saviours and expert tips to keep us feeling, and looking, our best.
Now to introduce the experts...
James Duigan, creator of Bodyism and trainer to Rosie Huntington-Whiteley and Elle Macpherson
James recommends: ‘start your day the right way with a short series of deep breathing exercises, or 10 minutes of Yoga to get the body energised. Also, make sure you give your body the right amount of fibre, protein, vitamins and minerals it needs to keep you going throughout the day!’
James pick: Bodyism Body Brilliance Shake, £50, ‘it’s basically like having a nutritious green salad first thing in the morning!’