Week 1: Groundwork
Monday – Gait Analysis An expert looks in depth at the way you run to see where you need extra support. This will help you to find your perfect running trainers and minimise chances of injury. TOP TIP: Get your gait analysed at Nike, Asics or specialist running shops.
Wednesday – Core WorkoutBook in for a core-based session like Pilates, or watch our core strength video with Sonja Moses. ‘A stronger core encourages good posture which helps improve your running,’ says Moses.
Saturday – Put together a runnin