So, you are following the ELLE 0-5K running plan (great news!), but if you want to get the best out of your running you need to tweak your diet.
‘Being more active takes its toll on your immune system, eat a healthy antioxidant-rich diet boosted with the right supplements’ says Moses.
But don’t worry it’s not all lettuce leaves, you’re allowed a cheat day! Read on for Nike Master Trainer Sonja Moses 0-5K diet plan and top tips...
2-3 eggs scrambled with antioxidant-rich coconut oil, spinach and lean bacon.
Alternatively, whole fat Greek yoghurt with chopped nuts and cocoa nibs with vanilla essence or cinnamon.
‘Running first thing? Have a half glass of fruit juice topped up with water before you go then eat breakfast after,’ says Moses.