Nike Master Trainer Sonja Moses shows us all the basics of running, plus how to tone up (it helps with your running, apparently) in these five short videos...
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Warm Up
Before your run make sure to warm-up with Nike master trainer Sonja Moses’ simple tips.
A strong core – which includes your stomach, back and sides – will not only help with your running but it will help improve your posture too. And there’s not a sit-up in sight.
Cooling down properly is key to avoiding injury – and gives you time to think over how your run went. Nike’s master trainer Sonja Moses shows you how to relax post-run...