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Nike Master Trainer Sonja Moses shows us all the basics of running, plus how to tone up (it helps with your running, apparently) in these five short videos...
Before your run make sure to warm-up with Nike master trainer Sonja Moses’ simple tips.
Watch ELLE’s Warm Up video here...
If you have never run before or don’t know whether you’re doing it correctly here are three simple steps to running right.
Watch ELLE’s Running Basics video here...
Leg and Glute Strengthing
You need a strong bum and legs to run with power and here are some simple exercises to help.
Watch ELLE’s Leg and Glute Strengh video here...
A strong core – which includes your stomach, back and sides – will not only help with your running but it will help improve your posture too. And there’s not a sit-up in sight.
Watch ELLE’s Core Strength video here...
Sprinter Drills, high intensity fast exercises, help you to boost your fitness so you can run further and faster.
Watch ELLE's Sprinter Drills video here...
Cooling down properly is key to avoiding injury – and gives you time to think over how your run went. Nike’s master trainer Sonja Moses shows you how to relax post-run...
Watch ELLE's Cool Down video here...
We want to hear your 0-5K running progress and well share it...
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