Can you believe it’s November tomorrow? We’re heading into dangerous territory (calendar-wise), because at this time of the year as the temperature outside starts to drop it’s just so easy to sit inside and forgo that healthy salad for something a bit more... comforting.
So we called on Nutritionist Vicki Edgson who reveals five health-boosting foods, along with meal ideas (including puddings!), that are fulfilling and good for you...
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Beetroot: one of the best foods to support your liver in the run up to the boozy season. It has been shown to lower blood pressure and help stave of diabetes, especially when eaten raw and provides loads of energy in winter. Recipe idea: Grate peeled beetroot, or slice thinly with a mandolin, and dress with olive oil and fresh apple juice, dust with fennel seeds for a punchy winter salad.
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Purple sprouting broccoli: contains all the immune-enhancing nutrients that green broccoli has, but has a more earthy taste. It’s a great source of fibre which slows down the release of glucose into the bloodstream, giving you more energy for longer.
Recipe idea: Roast purple sprouting broccoli with sliced garlic, olive oil and ground cumin for a wonderful dish to warm you through.
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Stir Fry: this is an easy way to load up on vitamins, especially if you include a good mix of colourful vegetables. This stir fry recipe is particularly energy and nutrient-packed that will keep you fuller for longer.Recipe idea: Along with your usual stir fry vegetables mix in ready-cooked brown rice with a spray of Bragg's Liquid Aminos, £3.19. Sprinkle with sesame seeds, pistachios and lemon juice.
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Pumpkins: packed with beta-carotene, vitamin C and fibre.
Recipe idea: Halve your pumpkin and roast it with grated garlic, ginger and cinnamon - for natural sweetness. Serve with vanilla-flavoured creme fraiche for a pudding with a surprise
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Pecans: the very essence of American Thanksgiving (which Thursday 22 November this year) they are rich in vitamin E and essential fats for your skin and nerves.
Recipe idea: soak some pecans overnight in a cup water. Next day blend until smooth with a pinch of allspice – this makes the BEST cream to serve over any festive pie or healthy seasonal fruit salad!