Jason Vale is known as the Juice Master and is responsible for turning around the diets (and lives) of celebrities and people all over the world. He has sold over 1.5 million books and his cult book “7lbs in 7 Days Super Juice Diet” was a no.1 Amazon best seller. His new book, “5lbs in 5 days Super Juice Detox” is not due for release for another few months but he has agreed to give ELLE uk.com readers an exclusive preview.
Following on we bring you Jason’s day-by-day guide to the diet – just click on the juice for a step-by-step how-to showing you how to recreate it at home. But before you click on, here are Jason’s guidelines to see you happily through the regime…
Supplement your diet with some extra vitamins and minerals. Jason recommends taking something like a Super Greens powder every day.
Make your first three juices in the morning – drink your first one and store your second and third in flasks to drink during the day. Make your fourth ‘dinner’ juice fresh in the evening.
Use organic produce where possible to bypass any potentially harmful herbicides and pesticides.
Invest in a good juicer – Jason recommends the Philip’s HR1861 Alu or Avance.
To get the most out of the diet you must complete 30 minutes of high intens