That first outing in a bikini can be a painful process so we’ve made you your very own special bootcamp to get you looking toned and gorgeous on the beach in no time. We called in the experts: Lee Mullins and Nathalie Bomgren, personal trainers from Bodyism, who have worked with ELLE cover girl Rosie Huntington-Whiteley, and Bodyism founder James Duigan who counts Elle Macpherson and Hugh Grant among his gorgeous clients.
Just follow this foolproof program for the next few weeks and you’ll be leaping onto the beach in that bikini.
Perform each exercise once as a circuit, making sure you rest for 15 seconds between each exercise. Repeat the circuit 2 or 3 times.
Great for strengthening your upper back muscles, improves your posture by pulling your shoulder blades back, and most importantly lifts the bust.