Make this August bank holiday something different and try something new.More
Exercising outside not only provides an uneven terrain for which your body has to work harder to compensate for, but it also gets us out of artificial lighting and under the sun soaking up some much needed mood and health boosting vitamin D (don’t forget to wear an SPF). Walking is a miracle exercise offering a myriad of health benefits: it helps to lower blood pressure and cholesterol as well as helping to control body fat. Plan a fun route that will take you past some nature spots. Websites such as Walking Routes, are great for planning your adventure.
If it’s the thought of some downtime at home which excites you the most about this coming weekend then how about recreating your very own spa at home? Create the right atmosphere with Diptyque 34 Boulevard Saint Germain Candle [£50] which smells of mosses and blackcurrant leaves. Run a bath and relax in Jo Malone Pomegranate Noir Bath Oil [£38 for 250ml], which in our opinion is THE most indulgent bath oil and treat work weary eyes to 10 minutes with Carita Supreme Wrinkle Solution Eye Contour Patch [£45]. They are instantly cooling and reduce the appearance of dark circles and puffiness. You will look reborn.