It's no secret that working with your own body weight is a great way to build muscle, so doing things like lifting yourself up onto a pole and flipping upside down will no doubt build your strength.
Swinging around a pole = fun.
Who doesn't like whipping their hair in front of a wind machine? Get all Beyoncé with Frame's dance classes. It's a whole body workout. Plus, you'll take away some shapes to throw down on the dance floor the next night.