Body Works West in Notting Hill is the first gym in the UK to house the Nexersys boxing machine.
Guided by a virtual personal trainer on the screen you can learn the basics of boxing before engaging in a virtual fight. The computerise punch bags can track how well you are doing and you can log your results each time.
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ELLE is quite taken with performance apparel brand Striders Edge. This lightweight breathable jacket feels great, is antibacterial, sweat wicking and breathable. The unusual mushroom hue stands out from the sea of black and grey jackets on the market and it can be worn for longer runs on cold days or as a cover-up after a class.
It's never too cold outside for ice cream inside. This healthy ice cream contains whey protein isolate that fills you up, and helps develop lean muscle (a great treat if you're working out a lot) and it's sugar free. Oh, and it's also a favourite ith David Gandy.
Before you click onto the next item thinking this is a gimmick, it really isn't. An ab roller is a great way to strengthen your whole core including the lower section of the abs that is tricky to train. This means you can forget about monotonous sit-ups.
This iPhone holder wraps around your arm so you can go handsfree when you're running and listening to music. Oh, and it says 'Running is quality time with me' - very true.