Whether you're suffering from a hangover or the effects of SAD have taken hold then stock up on these energy boosters this January.
From snacks and supplements to meditation apps and scented mists these will get you through...
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If you feel anything like us lately (lethargic with a capital L) then you need some UpRaws in your life.
They are little bundles of pre-workout joy. Containing healthy fats (from the walnuts), protein (that'll be the whey), desiccated coconut (for energy) and honey to sweeten (among other natural, healthy ingredients) these are great energy boosters if you eat them 30 minutes before a workout.
Team ELLE can't speak highly enough about this app. Simply download it to your phone, settle down (literally wherever you are - at work, on a train, in bed) and you'll be guided through 10 minutes of meditation.
It's important to give yourself some time and this app can help reduce anxiety, worry, stress and make you feel a whole lot better. Not bad in just 10 minutes.
You get a free 10 day trial (that you can use over and over) or you can sign-up 365 days of unique content for just £3.74 per month. Check out the Headspace website here...
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From the same people who make those moreish kale chips, comes Energy Mix. It contain guarana, maca, raw cacao, suma and yacon powder all harnessed in this powder for their stimualting, mood-boosting and energising properties.
Mix it into a smoothie, juice or a protein shake (Amy Lawrenson mixes it with Sun Warrior Chocolate Protein and water).
Don't drown your sorrows in sweets, cakes and cronuts. These mulberries are dipped in dark chocolate and dusted with raw cacao powder, which makes them extra moreish.
Mulberries are rich in antioxidants like resveratrol, along with protein and i
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Don't drown your sorrows in sweets, cakes and cronuts. These mulberries are dipped in dark chocolate and dusted with raw cacao powder, which makes them extra moreish.
Mulberries are rich in antioxidants like resveratrol, along with protein and iron (which supports oxygen-carrying red blood cells, keeping you feeling energised).
Dark mornings are so depressing, we know. Which is why, if you've never tried a wake-up light before you need to get one of these bad boys. Honestly, they make waking up much easier.
The light gradually brings you out of a deep sleep, just as a sunrise naturally would. It has an alarm clock function and a radio too.
Sibergin capsules contain 2500mg of concentrated Siberian Ginseng making these super potent.
The ingredient stimulates the adrenals resulting in energy production. Not only does Sibergin give you more energy it increases your tolerance to stressors so you can handle the new season doom and gloom much more successfully.
These little red and white tube helped get team beauty through New York Fashion Week, unfrazzled and with the energy to survive three more cities. Impressive.