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‘To really change your body, you need to put in two hours of exercise, six days a week. But it’s not just the amount of time you spend working out that’s important, it’s how you spend it. You need to be smart and have a really good designer working on your body.’
Tracy Anderson, Madonna and Gwyneth Paltrow’s Personal Trainer
Get an A-List Body -
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‘Good posture starts with being aware of your body. Once you start to build this connection, you’ll be conscious of how your body presents itself throughout the entire day.’ Good posture can take pounds off your appearance.
Tracy Anderson, Madonna and Gwyneth Paltrow’s Personal Trainer
Better Posture -
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‘The fastest way to get a flat stomach is through high-impact cardio and cutting out all processed foods. To get definition on top of that, add plenty of muscular work like crunches to help pull everything in.’
Tracy Anderson, Madonna and Gwyneth Paltrow’s Personal Trainer
Flat Stomach -
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‘I have all my clients drink a minimum of three litres of water daily. This doesn’t just keep your body hydrated, it optimises the way your body burns fat.’
Patrick Murphy, Eva Longoria’s Personal Trainer
Drink Water -
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‘Carbs aren’t “bad”. You just need to make sure you eat the right ones. Too many refined carbs will cause your blood sugar levels to spike, which will bring on hunger pangs fast and make you put on weight – slow release ones have the opposite effect. Here’s a quickie guide: Yes to brown rice, fruit with skin (apples, pears, all berries) and beans; No to fruit juice, white rice, processed foods and anything with added sugar, like certain cereals.’
Patrick Murphy, Eva Longoria’s Personal Trainer
Eat Carbs -
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‘Always eat small portions and never skip breakfast. Skipping breakfast will teach your body to store fat!’
Patrick Murphy, Eva Longoria’s Personal Trainer
Eat Breakfast
Want to know how Madonna stays in such great shape or how Jennifer Aniston got those sculpted arms? We buzzed some of the A-List’s most sought-after personal trainers to bring you these professional, fail-proof, fitness tips. Your summer body makeover begins here…
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