Follow us on...
1 of 24
-
/var/elleuk/storage/images/media/new-year-fitness/new-tunes/13029759-1-eng-GB/new-tunes_GA_OLD.jpg
"If you are using the same iPod playlist day in, day out, then try to add some new songs to get you moving again."
New tunes
Ramona Braganza, Jessica Alba and Halle Berry’s Trainer -
/var/elleuk/storage/images/media/new-year-fitness/pure-water/13029749-1-eng-GB/pure-water_GA_OLD.jpg
"If you are on a detox, drink 2-3 litres per day of pure, preferably alkaline water to flush away the large amounts of acids and other toxic wastes that the detox process empties from the body. Sipping hot water with lemon is a good idea, sage tea is excellent too."
Pure Water
Chris James, Yoga teacher -
/var/elleuk/storage/images/media/new-year-fitness/eat-fresh-fruits-and-fresh-vegetables/13029739-1-eng-GB/eat-fresh-fruits-and-fresh-vegetables_GA_OLD.jpg
"The best choice in vegetables are the ones that actively heal and cleanse the body, these include sweet potatoes, yams, squash, pumpkin, carrot, beetroot, cabbage, asparagus, celery, parsley, and all dark leafy greens. If you are detoxing, include garlic and ginger to spice up the taste of the vegetables."
Eat fresh fruits and fresh vegetables
Chris James, Yoga teacher -
/var/elleuk/storage/images/media/new-year-fitness/don-t-give-up/13029729-1-eng-GB/don-t-give-up_GA_OLD.jpg
"If you go off track, get right back on. It's not what you do once, but what you do repeatedly that you become."
Don’t give up
Mandy Ingber, Jennifer Aniston’s Yoga Teacher -
/var/elleuk/storage/images/media/new-year-fitness/time-your-meals/13029719-1-eng-GB/time-your-meals_GA_OLD.jpg
Eat dinner before 9pm, no carbs after 5pm. Eating late clogs the digestive system as your body does not have enough time to process the food before you sleep and carbs during the evening will leave you feeling sluggish the next morning.
Time your meals
Luke Meessmann at TenPilates Chiswick -
/var/elleuk/storage/images/media/new-year-fitness/get-over-mental-resistance/13029709-1-eng-GB/get-over-mental-resistance_GA_OLD.jpg
"When you start to feel resistance to doing your workout, you are building your motivation muscle. The resistance to "just do it" is a mental weight, and your desire to do it anyway is the muscle rebuilding."
Get over mental resistance
Mandy Ingber, Jennifer Aniston’s Yoga Teacher
If your New Year resolution is fitness or diet related you will probably need a helping hand. We called up the fitness experts the A-Listers rely on, to give you motivational tips and tricks to ensure you don't give up.
YOU MIGHT ALSO LIKE...
MORE ON BEAUTY
-
Charlotte Free's Maybelline hook-up -
Wedding Hair How-to -
Organic Skincare: Which products and why -
Should we stop eating red meat? -
Back to Basics: Make-up -
Lip Plumpers
-
LATEST NEWS
- Why Stella Tennant nearly quit the catwalk
- Charlotte Free's Maybelline hook-up
- Olympic torch wins top design award
- Happy anniversary to Will and Kate
- Lindsay confirmed to play Liz
- Versace checks into the Ritz for couture
- Opening Ceremony to pop up in London
- Stella creates Villagewear for off-duty athletes
- Olivia Rubin for Dorothy Perkins
BLOGS
-
Best Buys of the Week... 21st May 2012 -
Cannes Film Festival 2012 -
Lawless stars sparkle in Cannes -
Kristen's greatest challenge -
J-Lo Blocks GAGA From The Celeb Top Spot -
Six ways to wear the Burberry brow -
Spotlight on: Jubilee Beauty Buys -
Go to the ball with the V&A -
Lorraine's Blog :
Lorraine's Blog: New-season picks -
Chanel cruises into Versailles -
See the fairest at the SWATH premiere -
Ibiza Opening Parties -
Five of the Best London Festivals -
The New Gradual Tanners -
The MET Ball 2012 -
Cameron Diaz's haircut made her cry -
Five of the Best Diamond Jubilee Bank Holiday Ideas -
Inside the June 2012 issue -
Rosie H-W to launch lingerie range -
Jessie J