Looking for a new way to get fit? Try boxing. Not only will it make you physically stronger, it will also make you aerobically and anaerobically fitter. Plus, because it's such a high intensity workout that utilises large muscle groups, your calorie expenditure and fat burning will be elevated. 

Watch our video with Carlos Morenp below for 3 easy moves that will engage all muscle groups in a full body workout. 

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