I've lost count of how many races I've run— In blistering heat, freezing cold, day or night, home or abroad— but these are the the ten race kit essentials I never forget
Advertisement - Continue Reading Below
2
Unknown
PRE-RACE
Be and stay hydrated
As one coach once told me 'If you're dehydrated, it's game over'. Be sure you're good to go by topping up your levels in the week leading up to race day. I use SOS Rehydrate, £6.99 to enhance my water, having been proven to be as effective as an intravenous drip in treating mild to moderate dehydration.
Advertisement - Continue Reading Below
3
Unknown
PRE-RACE
Get to sleep
Pre-race jitters and restless limbs can interfere with sleep on the way to the start line. I use lavender oil to help calm the nerves. A few drops on your pillow before bed should do the trick. Aromatherapy Associates Support Lavender Pure Essential Oil, £16
Advertisement - Continue Reading Below
4
Unknown
RACE DAY
Be supported
This is the number one piece of kit— yes, it trumps your trainers— make sure you have a sports bra that fits and supports you perfectly. The reason is two fold: one is to avoid discomfort. The other? This kind of tissue damage can't be undone without surgery. I love Nike's Pro Rival Bra, £40. See the sports bras we tried and tested for a broad range of size and support. (You too, H's)
Advertisement - Continue Reading Below
5
Unknown
RACE DAY
Leg it
Super-functional technical leggings are where it's at on race day. These combine compression and support. Added bonus: side pockets to keep gels if you're using them, an inside snug for emergency cash and back zip pocket for your phone, eliminating the need for a band or sleeve. Lululemon Speed Tight III, £98
Advertisement - Continue Reading Below
6
Unknown
RACE DAY
Tread Carefully
The right shoe is key, and distance may determine your needs. This is my go-to all-rounder for everyday training. I love the breathable mesh and airy bounce. Adidas Ultraboost, £130
Advertisement - Continue Reading Below
7
Unknown
RACE DAY
Power up
Most of us run with music, an app, or at least have a power song on standby. These wireless headphones connect to your phone (the one tucked away in your back pocket) via bluetooth and provide sound that rivals any club. Just because your running, doesn't mean you can't party, right? Beats by Dre Powerbeats2 Wireless Earphones, £169.95
Advertisement - Continue Reading Below
8
Unknown
RACE DAY
Aroma therapy
Fragrance is an instant mood-lifter, I always coat myself an energising fragrance I love that picks me up when the going gets tough. Shay & Blue Blood Oranges, £55 for 100ml, is a hit of happiness in a bottle.
Advertisement - Continue Reading Below
9
Unknown
POST-RACE
Wrap it up
After you've crossed the finish line, even in warmer climes, it's important to change temperature slowly— your muscles will thank you later. Plus, wrapping up after you've pushed your body to the max feels like a real luxury. Monreal London Relaxed Hooded Jacket, £260
Soak, rub, repeat
A perfect complement to foam rolling, try an arnica oil in the bath, and a balm massaged into sore muscles. The extract from this wildflower soothes pain, and it's aroma is super calming. Weleda Arnica Muscle Soak, £9.95