The daily recommendation of exercise is 30 minutes, but if the thought of running or lifting weights makes you want to crawl up into a ball and hide, try these instead...
It's no secret that working with your own body weight is a great way to build muscle, so doing things like lifting yourself up onto a pole and flipping upside down will no doubt build your strength.
Who doesn't like whipping their hair in front of a wind machine? Get all Beyoncé with Frame's dance classes. It's a whole body workout. Plus, you'll take away some shapes to throw down on the dance floor the next night.
If you thought the days of hula hooping ended when you left school, think again.
This workout isn’t just fun (when you get the hang of it) it’s perfect for toning your abs too — especially your obliques. You can do it at home or become part of The London Hula Hoopers. According to them ‘it’s a gym in a plastic circle’.