Got a big meeting? Or just need to feel a bit more badass? This confidence-boosting flow by ELLE's Resident Yogi, Associate Editor Fern Ross, is just what you need. Kick-start your day with it – no espresso needed.
Fern's kit
Manduka Pro Mat, £85, YogaMatters
Fern teaches yoga across London. For more information, go to fernrossyoga.co.uk or follow her on Instagram @fernrossyoga and Facebook Fern Ross Yoga for her full class schedule.
