Catch up on Your Beauty Sleep

Is eight hours sleep something of a luxury rather than a nightly occurrence? During busy schedules and tempting late nights we sometimes miss out on the oldest beauty treatment in the book – a full night’s sleep.

Scientists have proved that a good night’s sleep can lead to weight loss, give your body time to repair, help reduce your stress levels and can even improve your memory. Not only that but the cellular renewal of our skin and hair is fastest at night, meaning that the products we apply before bed have more impact than at any other time.

We’ve rounded up the best products to lull you in to a deep sleep, and boost your beauty throughout the night.

In the December issue of ELLE, Suzanne Scott reveals what it feels like to sleepwalk. Click here to subscribe...

This works deep sleep shower gel  £15

Its natural blend of camomile and lavender gives this shower gel a calming scent to help you relax  before head hits the pillow. Plus the coconut oil leaves your skin lovely and soft.

Holistic Silk Eye Mask, £41

This eye mask won’t just shut out unwanted light, the added benefit of lavender essence helps you relax while the silk is comforting against your skin.

Neal’s Yard Remedies Beauty Sleep Concentrate, £31.50

Packed with essential oils and antioxidants the natural aroma helps you drift off, while it claims to increase the skin’s moisture levels by up to 98% over 12 hours working hard while you’re dozing.

Decleor Relaxing Pillow Mist, £16.50

Spritz this light mist on to your pillow to soothe your senses – with neroli essence, known for its sleep aiding properties.

Aveda Beautifying Composition body oil, £20

Lather this body oil all over before you get in to bed and you’ll have supple skin by the time your alarm trills. The jojoba oil and rosemary work to soothe irritation after a long day in the office.