Is eight hours sleep something of a luxury rather than a nightly occurrence? During busy schedules and tempting late nights we sometimes miss out on the oldest beauty treatment in the book – a full night’s sleep.
Scientists have proved that a good night’s sleep can lead to weight loss, give your body time to repair, help reduce your stress levels and can even improve your memory. Not only that but the cellular renewal of our skin and hair is fastest at night, meaning that the products we apply before bed have more impact than at any other time.
We’ve rounded up the best products to lull you in to a deep sleep, and boost your beauty throughout the night.
In the December issue of ELLE, Suzanne Scott reveals what it feels like to sleepwalk. Click here to subscribe...