Tomorrow is the fourth day of ELLE and Matt Roberts's get fit challenge.
Together - with the help of Matt's daily fitness guides - we'll be fantastically beach-ready come July. Prepare yourself for tomorrow's fitness challenge by reading your fitness instructions for Friday, today.
"Well done! Today is a well earned rest day. You’ve done 3 days of training so its time to allow your body to rest and adapt. Eat foods like blueberries for immune support and increase the protein in your diet for muscle recovery. Other than lean meats and fish, foods like low fat cottage cheese, natural yoghurt and non-fat mozzarella are good sources of protein.
Try not to undo all your hard work, though, by celebrating with a bottle of wine or huge meal out. Everything in moderation, so better to choose a single measure of spirit with a low calorie mixer if you want to indulge with your friends tonight."