Colonic has long been touted as the most effective way to relieve abdominal bloating and IBS.
It’s a must-try treatment for lots of women who have sluggish digestion, suffer stress related digestive problems or have IBS and Coeliacs disease. In addition it will help anyone who’s trying to shift stubborn excess pounds (especially around the middle). A colonic may not be top of your list of diet aids, but it works.
Price: £130
Stockist: Colon Hydrotherapy
Best for: Anyone undertaking a detox, in need of a kick start to a new diet regime or anyone who suffers from IBS.
Colon Hydrotherapy in London is run by Dr San Gogona. Any nerves you may be experiencing about this treatment will disappear instantly when you meet Dr Gogona: her friendly and informed manner makes the whole process seem so easy and normal. She’ll ask about everything from your diet to your lifestyle and explain that a colonic is not only about spring cleaning your insides, but also about addressing your bad habits. Trust us, after a colonic you won’t want to fill up on cakes and crisps for sometime.
Colonics are pain free, although having the tube inserted is slightly uncomfortable, once that bit’s over with, the warm filtered water enters and feels alien but also quite therapeutic. Once the water starts to work to unblock your intestines and colon, you start to feel lighter as all the ‘junk’ is removed. After just one treatment you can lose up to six pounds and, if you have the recommended amount of two colonics in one week, will notice a measured difference in the shape of your waist. Plus energy levels are boosted and the skin looks more radiant: as Dr San Gogona put it ‘this is the best facial you will ever have’.
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