Glow On The Go: A Quick-Fix Guide To Flawless Skin

Hello sunshine! Add these steps to your daily routine and start glowing from the inside out

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Let's get one thing straight: skincare shouldn't be stressful. That lit-from-within glow may seem more elusive than ever when late nights and early starts make you feel as if you have no time at all.

But don't panic, sunnier days are coming. Now is the time to prep your skin for the new season, but you needn't spend hours, or hundreds of pounds, on getting the complexion of your dreams. You can look after your skin and still have time to tick off your to-do list. An extra few minutes is all you need...

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Give your face a workout

If exercise can transform your body, why not do the same for your face? No one's got time for facial yoga (unless you're Gwyneth Paltrow), but you *can* incorporate a quick massage into your beauty routine.

When applying your moisturiser in the morning, massage your face muscles for a few minutes and you'll instantly increase blood circulation, therefore upping your glow. Throw in the stress-relieving benefits, and the fact it helps wake you up, and you're onto a winner. We love Lisa Eldridge's simple techniques which should help get you started.

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Feed your face

Better skin is not only about what we slather on our bodies; what we put inside them is important too. One of the easiest ways to get the glow is by adding healthy fats to your diet. "There are two types of healthy fats, both of which are important to keep your skin healthy," says Pandora Paloma, food coach and founder of Rooted London.

"Omega-6 fatty acids help to prevent skin dryness whilst Omega-3 fatty acids nourish the skin, giving it radiance and adding softness," she explains. Pandora recommends the 'SMASH' rule of adding 2 to 3 portions of sardines, mackerel, anchovies, salmon or herring to your diet each week.

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She also champions avocados, hurrah. "They're a great source of biotin and can prevent dry skin as they help to hydrate cells from the inside out," she says. Pass us the avo toast.

Do the double-cleanse

We've all had those days when we grab a face wipe and go. But if you've been wearing a lot of makeup or been sweating it out at the gym, you'll be in need of more than a quick rinse.

Enter double-cleansing. Start with a gentle cleansing oil or milk to remove makeup, then follow up with a foam or gel to rid the skin of daily impurities. Use a muslin cloth that gently exfoliates as you wash.

If you're not keen on shelling out on two separate products, make your face wash work harder by using it twice in a row. Once your skin is thoroughly clean, serums and moisturisers will be more easily absorbed. Hello, rosy glow.

Hit the bottle

...of serum, that is. Serums aren't just about another step in your beauty routine; they're concentrated cocktails of skincare actives, which target specific concerns.

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Not sure which one to choose? Caudalie's Glow Activating Anti-Wrinkle Serum from the new VineActiv collection is glowification in a bottle. Packed with antioxidants, including vitamins C and E, the feather-light formula delivers powerful ingredients directly into the skin's deeper layers, boosting collagen production and increasing radiance.

After cleansing, press it into your skin in a sponge-like movement, and let the magic happen.

Caudalie serum
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Get your fill

You've been told to drink eight glasses of water more times than you've had hot dinners. We get it. Thing is, it works. When you're dehydrated, your skin looks sallow and will eventually lose its elasticity, making it prone to wrinkling. "Aim for 2 to 2.5 liters a day, or more if you are exercising a lot," advises Pandora.

To keep you interested in H2O, buy a fancy water bottle like these from S'well. Or add flavour to your water with slices of fruit. "Lemons are high in antioxidants, which help to fight free radicals and keep your skin looking fresh," Pandora explains. "Plus, increasing your vitamin C intake helps your body produce collagen, which smooths out fine lines and wrinkles." No-brainer, right?

Lighten up

Need an extra boost? Highlighter is your friend. Sweep a pearly powder across the high points of your face - cheekbones, cupid's bow, bridge of your nose - and add a dot into the inner corners of your eyes for that coveted 'I've had eight hours sleep' look.

We can't get enough of TheBalm's Mary Lou Manizer Highlighter, which has become a cult classic thanks to many a YouTube tutorial. It diffuses light so your skin looks softer, younger and more radiant.

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...aaand relax

Yes, our smartphone addictions are very real. But switching off is essential for your skin's ability to repair itself. So if all else fails, go back to basics and get a good night's sleep.

While we snooze, our bodies produce keratin and collagen, which means waking up with a healthy glow. If you skimp on sleep, your skin can't fully repair itself, making it more susceptible to damage and leaving you with a zombie-ish complexion. If you've had a busy week, be sure to get some extra zzzs come the weekend. They don't call it beauty sleep for nothing, y'know.

So there you have it: flawless skin in a flash, and still time for one more Instagram scroll.

For products that give you a rosy glow, look no further than Caudalie's new skincare collection, VineActiv, available online now.

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