monday move

The Best CrossFit Workout for Beginners
Reebok athlete Bex Hall shares her advice on getting started with CrossFit
By ELLE UK
#Monday Move With Anya Lahiri: Move 25
Tricep overhead with raised knee
By Natalie Lukaitis
Monday Move 24
Side plank with leg raise
By ELLE UK
Monday Move
Weighted Squat Thrust into Shoulder Raise
By ELLE UK
#Monday Move with Anya Lahiri: 23
Burpee with upright row
By ELLE UK
20 Apr 2015
#Monday Move with Anya Lahiri: 21
Renegade Row
By ELLE UK
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13 Apr 2015
#Monday Move with Anya Lahiri: 20
Side plank with rotation
By ELLE UK
7 Apr 2015
#Monday Move with Anya Lahiri: 19
Squat Thrust
By ELLE UK
30 Mar 2015
#Monday Move with Anya Lahiri: 18
Round the World Squat
By ELLE UK
23 Feb 2015
#Monday Move with Anya Lahiri: 16
Mountain Climber
By Amy Lawrenson
16 Feb 2015
#Monday Move with Anya Lahiri: 15
Jump Lunge
By Amy Lawrenson
9 Feb 2015
#Monday Move with Anya Lahiri: 14
Lunge Back and Drive
By Amy Lawrenson
2 Feb 2015
#Monday Move with Anya Lahiri: 13
Knee Hug Crunch
By Amy Lawrenson
26 Jan 2015
#Monday Move With Anya Lahiri: 12
Donkey Kick
By Amy Lawrenson
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19 Jan 2015
#Monday Move with Anya Lahiri: 11
By Amy Lawrenson
12 Jan 2015
#Monday Move With Anya Lahiri: 10
Sumo squat with twist
By Amy Lawrenson
5 Jan 2015
#Monday Move With Anya Lahiri: 9
Side Plank with Dip
By Amy Lawrenson
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29 Dec 2014
#Monday Move with Anya Lahiri: 8
Glute Bridge
By Amy Lawrenson
22 Dec 2014
#Monday Move With Anya Lahiri: 7
Single Leg Crunch
By Amy Lawrenson
15 Dec 2014
#Monday Move with Anya Lahiri: 6
Reverse Plank with Tricep Dip
By Amy Lawrenson