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monday move

The Best CrossFit Workout for Beginners
Reebok athlete Bex Hall shares her advice on getting started with CrossFit
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#Monday Move With Anya Lahiri: Move 25
Tricep overhead with raised knee
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Monday Move 24
Side plank with leg raise
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Monday Move
Weighted Squat Thrust into Shoulder Raise
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#Monday Move with Anya Lahiri: 23
Burpee with upright row
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#Monday Move with Anya Lahiri: 21
Renegade Row
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#Monday Move with Anya Lahiri: 20
Side plank with rotation
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#Monday Move with Anya Lahiri: 19
Squat Thrust
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#Monday Move with Anya Lahiri: 18
Round the World Squat
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#Monday Move with Anya Lahiri: 16
Mountain Climber
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#Monday Move with Anya Lahiri: 15
Jump Lunge
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#Monday Move with Anya Lahiri: 14
Lunge Back and Drive
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#Monday Move with Anya Lahiri: 13
Knee Hug Crunch
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#Monday Move With Anya Lahiri: 12
Donkey Kick
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#Monday Move with Anya Lahiri: 11
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#Monday Move With Anya Lahiri: 10
Sumo squat with twist
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#Monday Move With Anya Lahiri: 9
Side Plank with Dip
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#Monday Move with Anya Lahiri: 8
Glute Bridge
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#Monday Move With Anya Lahiri: 7
Single Leg Crunch
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#Monday Move with Anya Lahiri: 6
Reverse Plank with Tricep Dip
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