Depression and Anxiety - girl with her head in her hands on bed

Mental Health

From depression to different forms of anxiety, the world can seem like a scary place to navigate when you've not got good self-care, the right medical help and a great support network. Here we look a different ways to address mental health, providing lots of tips and resources.

hearing voices
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What It's Like To Hear Voices In Your Head
'If she does that, she'll fall,' the voice replied, 'That's the point.'
The pursuit of happiness: how to be happy in the longterm
Life + Culture
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6 Simple Ways To Have A Healthier Mind This Year
How to be a better friend to yourself in 2018, and feel happier for it
Life + Culture
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How I Helped My Parents Admit They Have Mental Health Problems (Because I Have Them Too)
'Once I became ill I suddenly saw patterns of my own mental health in my mum'
woman with head in hands - anxiety attack
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'But What If I F*ck It Up?'
Experts claim that we're more prone to self-doubt than ever before. Is it time to nix that negative voice?
PMDD symptoms
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'My Menstrual Cycle Left Me Suicidal'
This acute form of PMS is often missed or misinterpreted
Homeless Woman | ELLE UK
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'I'm 33-Years-Old, A Mother-Of-Two, And I Will Be Homeless This Christmas'
From working mum to sleeping on the floor, we meet Clavia – a mum-of-two recently evicted from her home with nowhere to go at Christmas.
Sophie Reilly aged 21 tragically took her life last year, Tigerish Waters | ELLE UK
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'I'm Hereby Coming Out As A Mental Case'
A story of suicide, self-awareness and razor-sharp wit
How to help a friend who suffers from panic attacks | ELLE UK
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How You Can Help A Friend Who Has Panic Attacks
'I asked a colleague to call an ambulance because I thought I was dying.'
horoscopes - girl and stars illustration
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Is Your Horoscope Habit Impacting Your Mental Health?
Whether you live by them or glance over every so often, it might be doing more than you think
Life + Culture
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9 Self Care Rituals That'll Soothe Your Anxiety Into Submission
It's more than just hot baths and yoga
christmas party
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13 Surprisingly Fun Things To Do At Christmas If You Can't Celebrate With Family
Because heading home for the holidays isn't always possible
baby | ELLE UK
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One Man's Story Of Suffering From Male Postnatal Depression
'The idea of my wife being pregnant put me off sex'
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