Beauty School

ELLE Running Club: Core Strength

 

A strong core – which includes your stomach, back and sides – will not only help with your running but it will help improve your posture too. And there’s not a sit-up in sight. Nike's Sonja Moses shows you how...

Click here to find out more about ELLE's 0-5K Running Club...

We filmed our videos at the new Equinox Club in Kensington

 
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