If you liked H&M's high summer TV ad - you know, the one in which Beyoncé as Mrs Carter embodies earth, wind, fire and water in an epic, beach-backed clip - you'll love this exclusive, behind-the-scenes look at the shoot itself.

Filmed on Nassau in the Bahamas in January, the ad shows Beyoncé performing new track Standing On The Sun, supported by a cast of dancers and a whole lot of H&M swimwear.

Now, we all know Queen B is no slacker so, when you think about it, co-choreographer Frank Gatson's admission that she 'hasn't really got a chance to rehearse as much as she'd like to' makes perfect sense.

It's just that the finished item looks so slick, it never even crossed our minds.

Watch the video now, first, with ELLE.

<object id="flashObj" width="350" height="315" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1&isUI=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="@videoPlayer=2335217935001&playerID=1719536881001&playerKey=AQ~~,AAAAABn4dxs~,AY7gyox5PDi_PE120JWsev9MDwmlXCJp&domain=embed&dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1&isUI=1" bgcolor="#FFFFFF" flashVars="@videoPlayer=2335217935001&playerID=1719536881001&playerKey=AQ~~,AAAAABn4dxs~,AY7gyox5PDi_PE120JWsev9MDwmlXCJp&domain=embed&dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="350" height="315" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" allowScriptAccess="always" swLiveConnect="true" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object>

The Mrs Carter Show World Tour: in pics