Manspreading. We've all heard of it, heck we've all experienced it - being sandwiched between two hyper-masculine bankers intent on getting every inch of that tube carriage is a real joy.

Thankfully, the ladies of Instagram are taking the pesky blight of manspreading and making it fashion.

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#WomanSpreading looks like it's taking over other, slightly less feminist poses, such as the 'bambi'.

The 'bum shelf'.

And the 'thigh gap'.

Thank God.

The woman spread is all kinds of cool, letting you display your outfit top to bottom.

As well as taking up as much space as possible, subsequently proving you're a boss.

The woman spread does not care if you're wearing a skirt.

It knows that crossing your legs is very bad for your circulation.

It shows you're ready to party.

All of the babes of Instagram we follow are using their square to the fullest extent, and we love them for it.

Long live the woman spread.