Skip to Content

Meghan Markle's 7 Fitness Tips For Staying Healthy

The actress and humanitarian is an avid runner, yogi and foodie. We've rounded up her top tips on how to stay in shape and healthy, both mentally and physically

By
Meghan Markle smiling | ELLE UK
Getty Images

In a year that's seen her jetting between the set of Suits in Toronto and her boyfriend's (ahem, Prince Harry) home in England, it's a wonder how Meghan Markle can boast such a healthy lifestyle between several time zones and climates.

But, according to the Californian actress, the key to maintaining a healthy work/life balance is focussing on self-love, fitness and mindfulness.

Having heard of the star's love for vanilla shakes, acai bowls with fresh berries, facials and weekly saunas, we're desperate to know her go-to tips to remaining healthy on the road.

In an interview with Women's Health, Meghan reveals exactly how she priorities healthy eating, fitness and mindful reflection over everything:

1

Meditation comes in various forms

Body of water, People on beach, Coastal and oceanic landforms, Beach, Summer, Aqua, Shore, Hat, Ocean, People in nature,
meghanmarkle//Instagram

'Running has always been my form of moving meditation, which I relish because it allows me to get out of my head. I also work closely with a personal trainer named Craig McNamee when I am filming Suits in Toronto.'

2

Hit the gym with friends

Arm, Leg, Human leg, Shoulder, Elbow, Physical fitness, Joint, Chest, Exercise, Wrist,
meghanmarkle//Instagram

'I'm eager to come to the UK to do a workout with Russell [Bateman], the founder of SBC. My friend Millie Macintosh raves about his workouts, so I'll call her up to do a class together next time I'm back in London.'

3

Practice yoga in candlelight

Human leg, Shoulder, Elbow, Joint, Wrist, Waist, Knee, Barefoot, Thigh, Physical fitness,
meghanmarkle//Instagram

'My mom was a yoga instructor so that practice is in my blood. I love an intense vinyasa class - and even better if its blasting hip-hop and done in a dark room with candlelight. The best!'

Advertisement - Continue Reading Below
4

Love your unique features

Hair, Face, Head, Nose, Mouth, Lip, Hairstyle, Skin, Chin, Eyebrow,
meghanmarkle//Instagram

For someone who grew up hating her freckles, the actress admits they're now her favourite feature: 'I love them.'

5

Make time for yourself

Hat, Toe, Sun hat, Foot, Tile, Sunglasses, Goggles, Fedora, Tile flooring, Cowboy hat,
meghanmarkle//Instagram

'I give myself the luxury of downtime. We are all so incredibly busy and juggling so many things but I always take an hour to just decompress, watch mindless TV, snuggle with my dogs and enjoy a glass of wine. That's all part of the investment. It's a balance.'

6

Don't compromise on health

Ingredient, Amber, Orange, Gluten, Brass, Publication, Home accessories, Snack,
meghanmarkle//Instagram

One thing Markle won't negotiate on is, 'breathing. Slowly and mindfully.'

Advertisement - Continue Reading Below
7

Think how good you'll feel post exercise

Food, Cuisine, Dish, Tableware, Meal, Curry, Stew, Ingredient, Bowl, Recipe,
meghanmarkle//Instagram

'My health, my state of mind, the feeling you have after a workout; all of this things drive me to step onto my mat or go to the gym. Sometimes the idea of working out sounds absolutely dreadful, but I always remind myself of how good it will feel afterward. Euphoric, almost!'

Headshot of Katie O'Malley
Katie O'Malley
Site Director

Katie O'Malley is the Site Director on ELLE UK. On a daily basis you’ll find Katie managing all digital workflow, editing site, video and newsletter content, liaising with commercial and sales teams on new partnerships and deals (eg Nike, Tiffany & Co., Cartier etc), implementing new digital strategies and compiling in-depth data traffic, SEO and ecomm reports. In addition to appearing on the radio and on TV, as well as interviewing everyone from Oprah Winfrey to Rishi Sunak PM, Katie enjoys writing about lifestyle, culture, wellness, fitness, fashion, and more. 

Watch Next
 
preview for ELLE UK - Life & Culture
Advertisement - Continue Reading Below

Meghan Markle

meghan markle announces new podcast deal

Meghan Markle Has A New Podcast Deal

prince harry meghan markle racism

Meghan And Harry Just Had A Date Night In Jamaica

demellier black friday

These Royal-loved DeMellier Bag Are 20% Off

prince harry and meghan markle 'evicted' from frogmore cottage

Harry And Meghan 'Evicted' From Frogmore Cottage

Advertisement - Continue Reading Below
Advertisement - Continue Reading Below