30-Day Get Fit Challenge: Day 25

Build a stronger body with these moves created for #ELLEfit

To celebrate our Body Issue, we've kicked off a 30-Day Challenge designed by celebrity and Victoria's Secret Angels trainer Dan Roberts to boost our energy and fitness levels for all the summer happenings we plan to get into. 

<!-- Start of Brightcove Player -->

<div style="display:none">

</div>

<!--
By use of this code snippet, I agree to the Brightcove Publisher T and C 
found at https://accounts.brightcove.com/en/terms-and-conditions/. 
-->

ADVERTISEMENT - CONTINUE READING BELOW

<script language="JavaScript" type="text/javascript" src="http://admin.brightcove.com/js/BrightcoveExperiences.js"></script>

<object id="myExperience4321239839001" class="BrightcoveExperience">
  <param name="bgcolor" value="#FFFFFF" />
  <param name="width" value="300" />
  <param name="height" value="300" />
  <param name="playerID" value="4262083492001" />
  <param name="playerKey" value="AQ~~,AAAAABn4dxs~,AY7gyox5PDgv1g7Gev5YIrchfFeGN4si" />
  <param name="isVid" value="true" />
  <param name="isUI" value="true" />
  <param name="dynamicStreaming" value="true" />
  
  <param name="@videoPlayer" value="4321239839001" />
</object>

MOST POPULAR

<!-- 
This script tag will cause the Brightcove Players defined above it to be created as soon
as the line is read by the browser. If you wish to have the player instantiated only after
the rest of the HTML is processed and the page load is complete, remove the line.
-->
<script type="text/javascript">brightcove.createExperiences();</script>

<!-- End of Brightcove Player -->

 

The move: Sao Paulo Kicks 

The kicks are a form of Capoiera (street dance fighting) and are a fun way of working out all of the smaller muscles you wouldn’t normally think of working out like your Soleus (the muscles that stops you from getting shin splints) and your serratus anterior (the muscles that give you that V shape of your abs). 

The difficulty level: Just make sure that your technique is perfect. 

The burn factor: 5/10

Join us in the fun and show us your progress by instagramming and tweeting us at @ELLEUK and @ELLFitTeam, using the hashtag #ELLEFit 

Get more moves from Dan Roberts here

Read Next: