Monday Move 24

Side plank with leg raise

Side plank with leg raise

This variation of the side plank is guaranteed to hit up those love handles and make sure your abs are in shape for summer. The added leg raise targets the inner and outer thighs and makes it more challenging.

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Come onto your left elbow with your legs extended out to the side

Lift your right hip up towards the ceiling making sure to keep your shoulder hip and ankle in line

Make sure your neck also stays in line

Once you feel stable raise your top leg up and down slowly while flexing the heel 

Repeat for 30 seconds on one side and 30 seconds on the other 

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