Yoga to help you sleep

Turn on, tune in, stretch a bit, drop out

Yoga: it's not just for hippies. All you need is a mat (you can buy them from yogamatters.com for as little as £8) and some comfy clothes. And it has the power to make you feel AWESOME, whatever your mood.

In our new series, Everyday Yoga, ELLE's in-house yoga teacher Fern Ross will talk you through short sequences that will help you with everything from being unable to sleep, to feeling bloated after eating too much pizza, by way of making you feel powerful for that big interview.

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First up, yoga to help you sleep. Grab your mat, and let's go…

Fern's kit:

Sukasana yoga hoodie, £80, Sweaty Betty

Go-to Gear Techfit Heather Capris, £25, adidas

Pro mat, £68, Manduka

Yoga brick, £6.50, Yoga Matters

Fern teaches yoga across London. For more information, go to fernrossyoga.co.uk or follow her on Instagram @fernrossyoga

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