Have you a long day, or even a long week? Are you in need of a hot water bottle and some chocolate? We hear you. But before you reach for the chocolate and wine, try this gentle hip-opening flow created by ELLE's resident yoga teacher (and Chief Sub-Editor) Fern Ross. It's only five minutes long, and it will leave you feeling restored and renewed.
All you need is a mat and some comfy kit. Heck, do it in your pyjamas if you want. This is guaranteed to leave you feeling good. Oh, and if you have a cat, grab it too. Cats love yoga mats. Seriously.
Fern's kit:
Top, £105, and trousers, £130, both Laain
Mat, £75, Manduka
Block, £6.50, Yoga Matters
Strap, £4.50, Yoga Matters
Fern teaches yoga across London. For more information, go to fernrossyoga.co.uk or follow her on Instagram @fernrossyoga
