Yoga For When You're Tired

Do this when you're in dire need of chocolate, hot water bottle and kittens

Have you a long day, or even a long week? Are you in need of a hot water bottle and some chocolate? We hear you. But before you reach for the chocolate and wine, try this gentle hip-opening flow created by ELLE's resident yoga teacher (and Chief Sub-Editor) Fern Ross. It's only five minutes long, and it will leave you feeling restored and renewed.

All you need is a mat and some comfy kit. Heck, do it in your pyjamas if you want. This is guaranteed to leave you feeling good. Oh, and if you have a cat, grab it too. Cats love yoga mats. Seriously.


Fern's kit:

Top, £105, and trousers, £130, both Laain

Mat, £75, Manduka

Block, £6.50, Yoga Matters

Strap, £4.50, Yoga Matters

Fern teaches yoga across London. For more information, go to or follow her on Instagram @fernrossyoga

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